Fluids . Salt . Sugar . Fiber

Keep measure with what you eat and drink.

KeepMeasure brings fluids, salt, sugar, and fiber together in a dashboard. You enter a product once, and it automatically counts towards every pillar it belongs to.

Open the app Here is how to install the app -> View KeepMeasure Pro ->

Free to use. Pro is a one-time purchase.

Todayyour size
Fluids1.6 / 2.0 L
Salt3.9 / 5.0 g
Sugar19 / 25 g
Fiber22 / 30 g
Why KeapMeasure

Not another calorie counter.

Do you ever wonder how much salt, sugar, fiber, and fluids you actually consume in a day? Most nutrition apps don't answer that question. They are built around calorie counting: extensive, disorganized, and often too complicated to stick with.

KeepMeasure takes a different path. No calories, no diet, but insight into the four things that matter for your health. You enter a product once and immediately see how much of each pillar you have consumed and how much room there is left. Dealing with nutrition consciously, without the hassle.

How it works

Enter once, counted everywhere.

01

Add from the NEVO database

Search for your product in the entire NEVO database from the Nutrition Centre and tap it. No deciphering labels.

02

It counts where it belongs

Muesli bread appears immediately under salt, sugar, and fiber. Fruit also counts towards your fluid intake via the water factor.

03

See size per pillar

For each pillar, a daily total, a progress bar, and how much room you have left until your daily limit. Scroll back through the history.

Four pillars

Every size has its own story.

Read per pillar why it matters and how Keepmeasure helps you. Each page stands on its own.

Fluids

1000-1500 ml

Keep track of how much fluid you consume, including from soup, yogurt, and fruit. Ideal for fluid restriction due to heart failure or kidney problems: see immediately how much you are still allowed.

Read about moisture ->

Salt

max 5 g

Stay around the recommended 5 grams of salt per day and support your blood pressure. Salt is hidden in bread, cheese, and ready-made meals. KeepMeasure automatically converts sodium.

Read about salt ->

Sugar

max 25 g

Stay within the WHO guideline of 25 grams of free sugar per day. Sugar hides behind names like fructose, sucrose, and glucose syrup. See at a glance where you stand.

Read about sugar ->

Fibers

25-30 g

Do you get the recommended 25 to 30 grams of fiber per day? Most people don't. Work towards your daily goal with products that really count towards your fiber intake.

Read about fibers ->
In pictures

This is what it looks like.

A short video shows how to track fluids, salt, sugar, and fiber. Tap to play.

KeepMeasure Pro

More grip on your size.

The app is free, with all four pillars and the complete NEVO database. Pro adds what you need if you keep track of it seriously.

  • Personal daily limits instead of the default values.
  • Sync across 3 devices. Fill it in at your leisure at home on your laptop and quickly add something on your phone while on the go. Your totals are the same everywhere.
  • Add your own products. Is something not in the database? Add it yourself and use it immediately. Your own products travel with you across all your devices.
  • Backup and export, plus 90 days to CSV.
  • Ad-free and half portions.
€12.99
one-time. Valid on 3 devices.
View KeepMeasure Pro Would you rather try it first? Open the free app
Frequently Asked Questions

Good to know.

Is KeepMeasure free?

Yes. All four pillars, the full NEVO database with search function, your daily totals, and your history are free to use. Pro adds its own daily limits, sync, backup, and an ad-free app.

Is Pro a subscription or a one-time purchase?

A one-time purchase. After your order, you will receive a license key that is valid for life and that you can activate on up to 3 devices. There are no subsequent costs.

Does it work offline and on my phone?

Yes. You install KeepMeasure directly from the browser on your home screen on iPhone, iPad, Android, Windows, and Mac. After that, the app also works without an internet connection, because your data is stored locally on your device. Watch the short installation video.

Install

Here is how to install Maathouder on your device.

A short video shows how to install the app: on the computer via the browser and on the iPhone via Safari. Tap to play.